A LONG WEEKEND YOGA RETREAT 2023

ANDALUCIA, SPAIN

(sold out - join the waiting list)

18th May - 22nd maY

Join me for an injection of summer sunshine in this beautiful retreat space set high in the hills of southern Spain. This will be our third visit to this incredible location held in the belly of the mountains offering a magical energy, breathtaking views and luxurious surroundings - where you can enjoy delicious home-cooked, organic, vegetarian meals al fresco, a dip in the outdoor pool, a swing in the hammock with the book you’ve been longing to read, or simply star-gaze from the outdoor jacuzzi. This retreat will be small and intimate with a community feel, with both time to socialise and moments for quiet self reflection - the option will be yours.

Every day I will offer you two yoga and meditation classes where we will move strongly to stretch and strengthen our bodies, whilst creating the space needed to adjust the nervous system and gain perpective for lasting change and rejuvination. The morning session will be a strong stretch and strengthen class and the afternoon session will take the form of either yin yoga, yoga nidra or extended savasana. Five days, four nights gives just the right amount of time to explore deeper your yoga practice and return feeling well rested without having to leave your life commitments behind for too long.

Itinerary:

• Thursday: Arrival from 2pm, post-flight yoga, dinner, sleep-well meditation.

• Friday: Morning yoga, breakfast, leisure time and lunch, Yin yoga and meditation, dinner, star-gazing and leisure time.

• Saturday: Morning yoga, breakfast, leisure time and lunch, long yoga Nidra, dinner, hot tub evening.

• Sunday: Morning yoga, breakfast, leisure time and lunch, meditation, dinner, sunset yoga and leisure time.

• Monday: Morning yoga and meditation, brunch, farewells and departure by 1pm.

Accommodation:

Set in the rural mountains of East Andalusia, 45 minutes from Malaga airport, this retreat complex consists of 5 self-contained buildings which surround the communal gardens and pool. You can choose to stay in either a one-room studio which can sleep up to two people and has a bathroom and kitchenette, or in a bungalow which can sleep up to four people across two bedrooms and has a single shared bathroom and kitchenette. Each building provides exclusive outdoor space in the form of a roof terrace, balcony, or patio area which look out across views of the expansive valley.

What if I am travelling by myself?

Many travellers come solo and find they make long-lasting friendships in doing so. Depending on your budget, you can either choose to take sole occupancy of a room or I will pair you with a like-minded traveller as your room buddy with whom I will put you in touch in advance of the retreat.

INVESTMENT

feedback from previous participants:

“All I can say is wow. Thank you. The last few days have given me so much food for thought. I feel like a different person - and yet more like me than ever. I can’t wait to join you again next year.’ — J.M.

“Thank you so much for the wonderful experience on the retreat. I can’t stop thinking about the last four days. I came back reborn.” — S.C.

“I genuinely feel like last weekend on the retreat changed my outlook on life. Might sound dramatic but I literally have changed my attitude and outlook at work and I swear it’s down to the retreat. 3 people at work said they’ve never seen me happier. I just feel so much more relaxed and have a bit of perspective in a way I haven’t felt in at least the last year. So I just wanted to say a massive thank you.” — K.D.

“Thank you Juliet for the most relaxing and wonderful retreat experience.” — K.G.