about the CLASSES

Yoga classes for South Norwood and the surrounding areas

Yoga is not only for the flexible, far from it, it is for anyone who wants to experience the many physical and emotional benefits that the practice brings. Yoga has the ability to stretch and strengthen our body, improve our posture, enhance our breathing, calm our nervous system and, ultimately, bring us back into balance. My classes are always warm and welcoming and suitable for any level - including beginners - and with The Garden Studio designed to hold eight students you can be sure to receive the individual attention you need to flourish in your practice. A class typically includes a short meditative breath work cycle to ground us, then a strong active sequence to stretch and strengthen the body, and a final relaxation which enables us to absorb the benefits of the practice.

Classes run throughout the week at The Garden Studio.

click the video button to see a class in action

CLASS TIMETABLE

all classes are open level, taught by me and suitable for beginners unless otherwise stated

MONDAYS - STRETCH AND STRENGTHEN

7:15PM - 8:15PM

8:20pm - 9:20pm

Working from the ground up, each week builds on stretching, strengthening and opening the body, before moving back down to the earth with seated postures and a deep relaxation sequence which will have you ready for a calm and centered week ahead.

THURSDAYS - STRETCH AND STRENGTHEN

7:15PM - 8:15PM

8:20pm - 9:20pm

Working from the ground up, each week builds on stretching, strengthening and opening the body, before moving back down to the earth with seated postures and a deep relaxation sequence which will have you ready for a calm and centered end to the week.

SATURDAYS -RISE, SHINE, AND REFRESH

8:45am - 9:45am

For those who like a bright start to the morning, we will move through deep stretches to wake up the body, a dynamic sequence of strong postures to invigorate, build stamina and core control and finish with a relaxation to take you into the weekend refreshed and energised.

SUNDAYS - RESTORATIVE YOGA by candlelight (see below for next date)

8:00PM - 9:00pm

A mini restorative retreat which comprises an hour long guided meditation and relaxation tucked in under layers of blankets and held by candlelight. Prepare for chronic tension, stiffness and stress to release and a busy mind to calm and re-centre.

COST AND BOOKING

WEEKLY CLASSES

taster sessions and drop in: £12

These must be arranged in advance to ensure there is space

termly bookings: £83 per 8 week term (£10.40 per class)

Owing to the bespoke nature of the studio each class has a maximum number of 8 students to allow for individual attention. Therefore, to secure your place weekly, classes may be booked on a block term basis. Blocks run for 8 consecutive weeks but you can join at any point providing there is a space available. You are welcome to book an initial taster class at £12 before committing to a full block. If you are unable to attend a week during the block (see Ts&Cs) I will do my absolute best to accommodate you in an alternative class or I will give you access that week to the online provision so you never miss out, I also run one free make up class per block.

RESTORATIVE CLASSes

RESTORATIVE CANDLELIGHT CLASSES COST: £10

This is a beautiful 1 hour mini urban retreat, held on various Sunday’s through out the year. Prepare to be deeply relaxed and restored and have a wonderful night’s sleep after.

next dates 2024:

TBC