Yoga | South Norwood | Yoga with Juliet at The Garden Studio

OLD CLASSES

CLASSES

Yoga classes for South Norwood, crystal palace and the surrounding areas

Yoga is not only for the flexible, far from it, it is for anyone who wants to experience the many physical and emotional benefits that the practice brings. Yoga has the ability to stretch and strengthen our body, improve our posture, enhance our breathing, calm our nervous system and, ultimately, bring us back into balance. My classes are always warm and welcoming and suitable for any level as I will supply modifications to suit the stage that you are at. With the studio designed to hold a maximum of six students you can be sure to receive the individual attention you need to flourish in your practice. A class typically includes a short meditative breath work cycle to ground us, then a strong active sequence to stretch and strengthen the body, and a final relaxation which enables us to absorb the benefits of the practice. We make good use of yoga props to aid us in achieving optimal alignment throughout and to help hold the body allowing it to release tension and open more fully.

DATES, TIMES AND HOW TO BOOK

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mONDAYS 7:45pm - 9:00pm

STRENGTHEN AND STRETCH

Working from the ground up, each week will build on stretching, strengthening and opening the body, before moving back down to the earth with seated postures and a deep relaxation sequence which will have you ready for a wonderful night's sleep, and a calm and centered week ahead.

£11 taster & drop in class

£60 per term (6 classes)

CURRENT TERM DATES:

MON 18th Sep - MON 23rd Oct

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SATURDAYS 8:45am - 10:00am

RISE, SHINE AND REFRESH

For those who like a bright start to the morning, we will move through gentle stretches to wake up the body, a dynamic sequence and strong standing postures to invigorate, and a deep relaxation to calm the nervous system, taking you into the weekend refreshed and energised.

£11 taster & drop in class

£60 per term (6 classes)

CURRENT TERM DATES:

Sat 16th Sep - SAT 21st Oct

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SATURDAYS 10:30am - 11:30am 

YOGALATES

A mindful blend of yoga and pilates for those wanting a dynamic class designed to wake up the muscles, move oxygen through the body, build strength, core control and stamina all whilst focusing the mind. Open to all levels, with options given for those who wish to advance their practice. 

£11 taster & drop in class

£60 per term (6 classes)

CURRENT TERM DATES:

Sat 16th Sep - SAT 21st Oct

 

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SUNDAYS monthly 7:15PM - 9:00PM

RELEASE, REST AND RESTORE

A beautiful candlelit restorative class which focuses on deep rest and relaxation. Moving through long held stretches, twists and passive poses, you will release long held tension, stiffness, and stress in order to revive and rejuvenate a busy mind and body. CLICK HERE FOR FULL DESCRIPTION 

£15 per class

buy 3 get 1 free

NEXT RESTORATIVE CLASS:

SUNDAY 29th october


DROP IN SESSIONS?

Drop in sessions are welcomed but must be booked in advance. Contact me via text or email to check if a space is avaliable and to get booked in.

 

 

 

 

 

 

 

 

 

 

BOOKing CLASSES

Owing to the bespoke nature of the studio each class has a maximum number of 6 students to allow for individual attention. Therefore, to secure your place, classes can be booked on a termly basis. Terms run for 6-8 consecutive weeks but you can join at any point providing there is a space available. You are welcome to book an initial taster class before committing to a full term.

WHAT IF I CAN'T MAKE A WEEK?

If you are unable to attend a week during the term I will do my absolute best to accommodate you in an alternative class at The Garden Studio. You are also welcome to drop in to my Wednesday night class at The Waterside Centre (South Norwood Lakes) to make up the session. Click HERE for more information.

 

MONTHLY CLASS COST & DATES

RESTORATIVE CLASS COST:

£15 single class (pre-booked)

OFFER:

Buy 3 restorative classes together and get another class free

DATES:

Restorative classes run on the final Sunday of each month

Sunday 24th September 2017

Sunday 29th October 2017

Sunday 26th November 2017

Sunday 17 December 2017 (due to Christmas)

Sunday 28th January 2018

Sunday 25th February 2018

(More dates coming soon)

WEEKLY CLASS COST & DATES

CLASS COST:

£11 Initial taster session or drop in session

£60-£80 per 6-8 week term (£10 per class)

OFFER:

Buy two terms together and receive 10% off

TERM DATES:

Terms run for 6-8 consecutive weeks

AUTUMN TERM

Sat 16th Sep - Mon 23rd Oct 2017 (6 weeks)

WINTER TERM

Sat 28th Oct - Mon 18th Dec 2017 (8 weeks)

NEW YEAR TERM 

Sat 6th Jan - Mon 12 Feb 2018 (6 weeks)

(More dates coming soon)