Yoga | South Norwood | Yoga with Juliet at The Garden Studio

RETREATS

EVENTS AND RETREATS


YOGA AND PILATES AUTUMN RETREAT - BARCELONA, SPAIN

27TH - 30TH SEPTEMBER - SOLD OUT

SPEND A GLORIOUS WEEKEND JUST OUTSIDE BARCELONA RESETTING YOUR BODY AND MIND WITH DAILY YOGA, PILATES AND MEDITATION ALONG WITH DELICIOUS FOOD, fresh sea air AND A BEAUTIFUL SPACE FOR REST AND RELAXATION. 

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Juliet and Sarah will be joining forces this September to bring you a unique retreat combining the powers of yoga and pilates. Every day you will enjoy a complete body conditioning pilates class, an energising and rejuvenating yoga class and a restorative sleep well meditation. A private chef will cook up delicious wholesome alfresco meals, and an honesty bar will provide those who wish to to enjoy a glass or two in the Mediterranean sunshine. 500m from a quiet uncrowded beach, enjoy a stroll along the ocean front in your leisure time or take a dip in the private swimming pool. The grounds of the mansion are extensive offering plenty of beautiful places for outdoor classes, secluded spots for self reflection, and chill out areas for socailing together. 

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PRICE INCLUDES

*EARLY BIRD OFfer*

3 nights' luxury en suite accommodation, all meals, all classes (x3 pilates, x3 yoga, x3 meditation), welcome drink and goodie bag, bottled water.

Flights and transfer not included but group taxis will be arranged to reduce the cost once flight details are confirmed.

(When booked before 10th June, 50% deposit required)

£895 - Private en suite room (Regular price £995)

£595 - Shared en suite twin room (Regular price £695)

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JULIET - yoga

Juliet is the owner of The Garden Studio in South London and aims to facilitate a sense of calm, spaciousness and inner wellbeing for her students through their practice. Her classes are challenging, both physically and mentally, but contain therapeutic elements to balance the nervous system and quiet the inner chatter of the mind. Using props and modifications, her classes are suitable for all levels and she provides a supportive environment for students to explore their movement at their own pace. 

SARAH - pilates

Sarah is a highly respected Pilates instructor and owner of The Loft Pilates Studio in Wandsworth Common. Having worked with Professional Rugby players for over 9 years and a very experienced Soft Tissue Therapist, she has a unique way of combining movement and release techniques to open and manipulate the body.  Sarah’s classes will challenge you and move your body strongly, she is a stickler for correct body position and alignment.  Her infectious positivity and energy mean you leave her class feeling strong, energised whilst walking taller with more confidence.

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PREvious RETREATS AND EVENTS


THREE DAY CHANGE IMMERSION - PROVENCE, FRANCE

IN ASSOCIATION WITH AIM BUSINESS COACHING

16th - 18th MARCH 2018

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ARE YOU READY FOR CHANGE? 

If you are looking for change in your business or personal life, this three day immersion will provide challenging coaching sessions and thought-provoking workshops, integrated with the full dimensions of our body, soul and energy. The beautiful surroundings of Château de Beauregard, together with specially prepared yoga and meditation sequences, will shift you into a place of presence and curiorisity, reinforcing the goals and action steps you will create throughout the weekend.

Brought to you by Aim, which offers global coaching and development, this immersion course is designed for anyone who wants to explore a new vision or untapped talent, anyone who wants to increase results, make a shift into a new job or role, boost their confidence, or who is simply ready to move into the next phase in their personal life more brightly.

With time to enjoy the beautiful surroundings, local food, the swimming pool, vineyards, yoga, meditation and local culture, join us for a chance to open heart, body and mind, and find practical ways to make 2018 the year in which you make a change.

I will be teaching opening and nourishing yoga and meditation sessions designed to release old tensions, limiting beliefs, and to bring you more fully in tune with this moment from where you can more readily open your heart and mind to new pathways.

The participant fee is £2100, covering a pre-immersion consultation, workshop sessions, coaching, yoga, meditation, leisure activites, accomodation at Château de Beauregard, airport transfers, meals and drinks.

Arrival will be on the evening of the 15th March where you will be met at the airport and brought to the Château for a beautiful welcome dinner.

For further information and to book visit:

www.aimbusinesscoaching.com

info@aimbusinesscoaching.com    +44 (0)20 7483 5762